GYM or Training Center
Which should you choose to see the best results from your workout?
GYM
Crowded
Gyms can get overcrowded, especially after New Year’s and during the summer months.
NO PERSONAL PLAN
The employees at the gym don’t care if you show up or not, it is easy to fall behind on your goals.
PAY FOR YEARS WITH NO RESULTS
When you join a gym, you are left to work out on your own or you may take a few classes that might give you a hard workout, but you keep paying, without really getting results.
IMPERSONAL
The gym is often an oversized facility with rows and rows of equipment and members but no meaningful interaction or help from staff.
INTIMIDATING & OVERWHELMING
Large gyms with tons of regular “gym” people can be intimidating. All the people trying to look great in the mirrors, in front of everyone else.
TRAINING CENTER
PRIVATE
Personal training is one-on-one for a much more private and personal workout environment.
BEING TRAINED AT EVERY VISIT
Your personal trainer will be waiting for you to make sure you’re there when you’re supposed to be.
YOU ARE THERE TO GET RESULTS
At GO: Fitness Training, you are on our proven plan from day 1, getting you everything you need to start getting results right away. You are not renting equipment at GO: Fitness.
FRIENDLY
A personal training center can quickly become a familiar place with like-minded people there to get better every day.
WELCOMING & INTIMATE
GO: Fitness Training is your space to workout comfortably with other people who are working on themselves, just like you. And no mirrors.
FEATURES
When you are one of six people working with your coach, you will have the energy of the group but not be lost in the crowd.
Your workouts in this semi-private setting can then be challenging to your level of fitness AND you will be seen to get the instruction you need to succeed and progress in your fitness.
With this length of session, you will be able to get in early and warm-up, then you workouts with consist of:
- Pre-hab/Muscle-Activation/Co-ordination Exercises
- A Progressive, Periodized, and Fuctional Workout
- A Metabolic Finisher
We are not training you to look and lift like a body-builder or power-lifter, we are training you to look better, feel better, move better, and be able to enjoy your life more.
Our head trainer has 33 years of training experience, and knows how to get people great results, in the fastest, yet safest way possible, while allowing you to enjoy your journey.
You don’t want to spend 6 months to 10 years figuring out the science and the art of training; That’s our job.
Our job it to plan and balance the physical and mental things you need to get results along with educating you on nutrition and recovery, so you have the best time, without having to think too much, or sort out all the exercise crap you see on Facebook, Instagram and Tick-Tock!
Your muscles deserve the best in preparation and cool-downs. Nowhere else in the area can you receive this kind of programming and education on how to take care of and help prevent muscle soreness/stiffness, adhesions, and strains.
Without the aches, you can enjoy your training in GO: Fitness and outside of your fitness time.
Some fitness folks find their goal success in tracking every food they eat, while others like to be told what to eat and when. Our Vitabot Nutrition Software will suit whichever need you want and help you with sleep, exercise and other goals.
Wearing a MyZone Heart Rate Monitor shows you instant feedback to your exercise intensity level giving you the motivation to push on or hold back. This real-time data gives your coach the information he/she needs to push you to your best self yet every session.
Wearing a MyZone is like having two coaches to train with!
Muscle builds metabolism -> energy. The exercises you will learn to do in our squat racks are the most efficient way to build that toning muscle and up your metabolism. With a 1:6 teacher/client ratio, you will have the proper form instruction and support to lift to your best self along with the group. Those who first feared the squat racks; now are empowered by the exercises they do with this piece of equipment.
You push, pull, twist, and move things low to high & high to low. It’s time you strengthened these moves and get the bonus of a stronger, toner core.
Our cable machines allow you to move in a slow to fast tempo and in any direction your body can go.
Using the cables will make you use your core muscles more than any fixed movement machine because the control of the movement comes completely from you!
Your coach can progress you from one stage of training to the next safely by incorporating the cable work first, then moving to a more challenging exercise.
You will not only be stronger in our gym, but outside the gym also from exercising with dumbbells and these non-typical weights. Having a wide variety of equipment keeps your mind as well as your muscles prepped to move anything.
Some of your workouts will be phenomenal, but not every workout will be great. Receiving daily check-ins, tips, motivations, and success stories will help to keep your momentum moving forward and your eye on the prize – a continual healthy fitness lifestyle that shows inside and out.
You want to know what you are doing means something and not waste time. Your coach does too. Getting monthly Accuniq Bioimpedance Body Scans will help to keep you on track and give your coach the information he/she needs to modify or when to intensify your program.
Not having time to get the body you want is no longer an excuse at GO: Fitness.
You will learn how to use our HIIT (High Intensity Interval Training) Equipment to get the same results in less than 25 minutes that used to take you an hour on any piece of cardio equipment.
Your body will continue to burn calories throughout the day and your aerobic endurance will also vastly improve.
Your coach will show you how, then you will get to turn on your burners to get to a stronger, leaner you sooner.
Using these pieces of equipment will give you challenging yet low-impact total body workouts no matter what state of fitness you are starting in. Coordination and confidence is built simultaneously and your coach and group is with you all the way.
You’ve worked hard and you can go home or to work with only the feeling of accomplishment. The showers are for your convenience and to save you time.
(coming soon) Knowing our Why to what you are doing is essential for you to stick with your program. You will have access to our Education Area to learn more beyond what your coach has time to express during the group. There is so much information out there and by visiting our Education Area you can learn why or why not our coaches do what they do for you.
